The name says it all. Pre (= before) and workout (= training). You take this shake before your workout. Gold XL pre-workout is made for the perfect energy boost and pump during and after the workout. A pre-workout is quickly absorbed into your body. It only takes 15 to 30 minutes. Logically this means that you should take the pre-workout 15 to 30 minutes before your workout.
Please note! This is regarding a big dose.
The top ingredients in Gold XL Pre-Workout
Mix 10 grams of powder (measuring spoon) with 300 ml of water +/- 30 minutes before your workout. After opening the Whey Protein, keep it in a dry and cool place, out of the sun and below 25°C. Food supplements are no substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.
Had a good workout
Used it for the first time today, immediate impact
I really like the flavour, drinks smoothly
Tingling and good boost
Very good quality and lovely flavour (MangoPeach). Thanks a lot for the great service and this top product!